Ingredients :
1/2 kg Fish Fillet ,white fish
2 Potatoes , peeled and sliced
1/2 can Red Beans ,about 100g
6 Mushrooms ,fresh, sliced
1 Onion ,medium size, chopped
1/2 cup Chicken Broth
1 cup Fish Broth
1 tbsp Coriander ,fresh, snipped
1/2 cup Sunflower Oil Crystal
1 tsp Balsamic Vinegar
Salt and Pepper
Directions :
1. Wash fish then put in a non-stick metal baking dish, season with salt and pepper.
2. Add ¼ cup oil and pan-fry fish for 5 minutes until golden from both sides. Remove from heat.
3. Heat oven to medium heat (180-190 C). Put baking dish in oven and leave for 15 minutes until tender.
4. Meanwhile, in a saucepan heat ¼ cup oil over high heat then fry potato slices for 10 minutes until golden.
5. Add onion and stir constantly until golden then add mushrooms and stir for 1 minute.
6. Add red beans, fish broth, chicken broth and vinegar and simmer for 5 minutes.
7. To serve, arranges potatoes on the bottom of a serving platter. Add fish to form another layer then red beans and sauce. Sprinkle some fresh coriander for garnish.
Tuesday, May 27, 2008
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